![]() Planning a fitness program is difficult, and there isn't a one-size-fits-all approach, which is why certified personal trainers tend to tailor their programs to each individual. If you're looking to try a balanced vegetarian diet, a book on the keto diet won't provide what you need.įrequently Asked Questions What are things you should consider when planning a fitness program? If your goal is to master your elliptical machine skills, a book on yoga may not be the best fit, at least for your primary resource. There are a variety of fitness books that focus on a particular type of exercise, such as running or strength training. If you're new to following a fitness or nutrition program-from a book or other format-it's important to make sure the program aligns with your personal preferences and goals. This can provide reassurance that you're getting sound advice from someone qualified to give it. The author's credentials may also appear on the front cover. Look for books written by registered dietitians, certified personal trainers, medical doctors, and other qualified experts.īooks often have author biographies in the first or last pages or on the inside of the book jacket. When it comes to fitness and nutrition, it's best to take advice from professionals. Avoid books that don't have a references section to back up claims related to fitness and nutrition.Īnyone can self-publish a book on whatever topic they'd like. Look for high-quality scientific studies, clinical trials, and other credible sources. When you are reading a fitness book, especially one that gives advice or recommendations that can affect your health, it's important to be able to trust the information it is presenting. What to Look for in a Fitness Book Comprehensive, Research-Backed Advice ![]() ![]() And anyone looking for a go-to healthy cookbook is sure to find what they're looking for in "The New American Heart Association Cookbook" ( view on Amazon). Those looking for a deep dive on nutrition can find it in "The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide" ( view on Amazon), a truly comprehensive (but still readable) text. Whether your fitness goals have to do with eating, exercise, motivation, or energy level, you're sure to find something worthwhile in the book. "The Fitness Mindset" ( view on Amazon) takes a generalist approach to fitness, making it an apt pick for just about anyone. Here are the best fitness books on the market. We reviewed and selected fitness books for our list based on subject material, author qualifications, and if the material is backed by research. Look for the author's background information or experience in the field and check that the book is aligned with your goals. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.įitness books, no matter the subject, should be comprehensive and written by qualified or credentialed experts. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. But the truth is, health and fitness books abound-and they're full of helpful information that could get us closer to achieving the goals we're working toward. When many of us set a health or fitness goal, we don't think to consult a book on the subject. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |